Beautiful skin does not just happen, we all desire clear skin but sometimes attaining beautiful clear skin takes some work and personal grooming. Contrary to the airbrushed images of beautiful people on the cover of beauty magazines, healthy skin takes some real work and attention to your skin. Learn in this guide how to get clear skin.
Achieving great clear skin is the result of a combination of several factors. Genes do play a role in good skin health, but a strong case can also be made for diet, lifestyle, hygiene, fabulous clear skin products and mindset and overall well being.
Broadly speaking a person's health and well being has a far greater affect on skin fitness than inherited genetics. Whether you have eczema, psoriasis, acne, wrinkles, dull, or flaky skin, there are ways to improve its condition.
You may be familiar with suggestions, such as the importance of sleep for skin repair and rejuvenation. Here are a few other secrets for healthy and beautiful skin. These ten best secrets for how to get clear skin are beneficial for all skin types.
Silica is a mineral found in high concentration in babies after they are born. Some studies have shown the ratio of silica to calcium is an indicator for youthfulness of skin. Aging and poor diet contribute to depletion of silica in the body. Collagen, which gives skin its youth look, consists mostly of silica so the benefit to younger looking skin is evident.
Collagen increases skin elasticity. Silica also helps with moisture retention. It improves skin texture and assists in healing acne. Foods rich in silica are cucumbers (especially the peel), bell peppers, tomatoes, green leafy vegetables, beets, oats, and radishes. Tap water in some areas of the country also has silica in it.
As silica supplementation can upset the balance of other minerals and vitamins in the body, silica supplements should be taken under the supervision of a health care nurse or advisor. It is best to get silica from foods or water and to take consumption advice before using.